Will deep tissue massage hurt?

You may experience some discomfort as tight areas are worked on. Your therapist will check in with you throughout so the pressure is always tolerable.

Can massage be combined with chiropractic?

Yes. Your Doctor of Chiropractic will often recommend massage as part of any chiropractic care plan, and both are under one roof on Ware Road.

What products do you use?

The products we use are all natural, paraben-free, mostly organic and known to be safe for most people. We will discuss any allergies with you at your first session.

Massage therapist working on a man’s upper back and shoulders

Movement and performance

Sports and deep tissue massage

Professional sports massage and deep tissue massage at Hertford Chiropractic Centre on Ware Road, in a calm, clinical and welcoming environment.

What is the difference between sports and deep tissue massage?

Sports massage focuses on manipulating the body’s soft tissues (muscles, tendons, and ligaments) to optimize performance and speed up recovery. You don’t need to be a professional athlete to benefit from a sports massage.

Deep tissue massage uses firm pressure and slow, deliberate strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding your muscles). It is highly effective for breaking down muscle knots (adhesions) and relieving chronic tension.

Woman relaxing face down during a back massage treatment

Who is it for?

Runners, gym-goers and active individuals
Those recovering from physical injuries
Office workers with chronic neck and shoulder tension
Postural stiffness

What to expect

01

Consultation and goals

Before you get on the massage table, our therapist will sit down with you for a brief chat about your history, pain points, daily routine and goals.
02

Posture and mobility

A quick physical assessment of your posture and a few simple movements to find which muscles are tight or restricting your movement.
03

Tailored treatment

Techniques tailored to your needs. Your therapist will communicate with you throughout so the pressure is always firm, effective and tolerable.
04

Aftercare and advice

Personalised aftercare advice, gentle stretching recommendations and guidance on when to schedule your next session.

After your massage

After your massage, it is completely normal to feel a little sore the next day (similar to how you feel after a good workout). Drink plenty of water and follow the stretches your therapist recommends.

Common questions

You don’t need to be a professional athlete to benefit from a sports massage. It is ideal for anyone who is physically active or experiencing repetitive strain from their daily routine.

Related care options

Book sports and deep tissue massage

Please do call us for further information, advice or to make an appointment.

Appointments: Monday10:00-19:00
Tuesday (podiatry)10:00-17:00
Wednesday08:30-13:00
Thursday10:00-19:00
Friday10:00-17:00
Find us: 01992 929 088 receptionhctc@hotmail.co.uk 15 Ware Road, Hertford Herts SG13 7DZ

Book a visit

Choose a care option and a time that suits you, and we will call you back to confirm.