Manipulation to stretch joints and tendons
Manipulation and stretching at Hertford Chiropractic Centre for tight muscles and connective tissue, with easy stretches to do at home in Hertford and beyond.
Who is manipulation and stretching for?
If you have tight muscles or connective tissue, stretching can improve mobility and ease pain. Many complaints such as tennis elbow, frozen shoulder, tight hamstrings, neck, foot and hand stiffness and pain can be improved with the right stretching.
We will give you easy stretches to do at home to assist with your progress.
Who is it for?
- Tennis elbow
- Frozen shoulder
- Tight hamstrings
- Neck, foot and hand stiffness and pain
What to expect
- 01
Assessment
We check which joints and muscles are restricted and what movements are painful.
- 02
Manipulation
Hands-on manipulation stretches the joints, tendons and ligaments that are holding you back.
- 03
Stretching
We show you the right stretches for your complaint, in the clinic.
- 04
Home plan
Easy stretches to do at home to assist with your progress between visits.
Between visits
Little and often works best with stretching. Mild muscle soreness the next day is normal; if a stretch causes sharp pain, stop and tell us at your next visit.
Common questions
Many complaints such as tennis elbow, frozen shoulder and tight hamstrings can be improved with the right stretching, alongside hands-on care.
Related care options
- 01 Medical acupuncture Fine, disposable needles used to ease muscle spasm and pain. Call for fee
- 02 Sports and deep tissue massage Sports massage and deep tissue massage to relieve tension and ease pain. Call for fee
- 03 Podiatry Expert foot and lower limb care with our podiatrist, Matthew Band. Call for fee
Book manipulation and stretching
Please do call us for further information, advice or to make an appointment.
- Appointments
-
- Monday10:00-19:00
- Tuesday (podiatry)10:00-17:00
- Wednesday08:30-13:00
- Thursday10:00-19:00
- Friday10:00-17:00
Book a visit
Choose a care option and a time that suits you, and we will call you back to confirm.